Improve Your Wushu Endurance With These 7 Training Tweaks

Improve Your Wushu Endurance With These 7 Training Tweaks

One of the most frustrating things about this sport is the painful climb that most of us need to embark on when building our wushu endurance for a competition. The words “full set” become synonymous with “burning lungs” and “extreme pain”. Just the thought of it is...
My Framework for Wushu Self-Training

My Framework for Wushu Self-Training

Based on your emails and messages, it looks like a lot of you have a hard time finding good training options. Some of you are in a remote location with no facilities, or perhaps it is too cost prohibitive to pay for a coach, but for some reason or another you are...
A Beginning Approach to Nanquan

A Beginning Approach to Nanquan

Recently I was asked through Facebook about how someone might start training in Nanquan.  Specifically, they asked how to supplement their wushu training with nanquan and what sequence of forms I might recommend for someone who is learning nanquan. Their motivation...
Improve Your Wushu in Hours, Not Years

Improve Your Wushu in Hours, Not Years

While thinking about ways that you can improve your wushu, I realize that there is a specific perception about training that first needs to be address. You see, when I tell people I train wushu invariably the first question they ask me is “How long have you...